EVERY DAY IS GAME DAY with Inova Sports Performance powered by EXOS
Inova Sports Performance powered by EXOS offers performance training and nutrition services allowing teams, individual athletes and active adults to reach their peak performance.
Individual health and performance game plans are designed by focusing on our four pillars of Mindset, Nutrition, Movement, and Recovery. In addition to the support from EXOS’ performance specialists and performance nutritionists, you will also have access to Orthopedic Surgeons and Primary Care Sports Medicine Physicians, along with Physical Therapists at Inova Sports Medicine.
ABOUT EXOS
Since 1999, EXOS has been pioneering human performance for elite athletes, U.S. military special operations forces, and innovative global corporations. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Focused around its four pillars of Mindset, Nutrition, Movement, and Recovery, EXOS has supported:
- 7 #1 NFL Draft picks, 134 first rounders and 675 all-time draft picks
- 2014 World Cup champion - Germany
- 93 medalists at the 2012/2016 Olympics
- Innovative Fortune 500 companies around the world
- Individuals of all walks of life who are looking to live a healthy and performance-driven lifestyle
OUR PROGRAMS
OUR TEAM
PODCASTS
Late vs. Early Sports Specialization
In this episode of Inova’s “Ask the Doctor,” Sports Medicine Physician Dr. Peter MacArthur
tackles the issue of early vs. late sports specialization and if it leads to overall successful
performance and careers.
Use of Supplements in Athletes:
In this episode of Inova’s “Ask the Doctor,” Sports Medicine Physician Dr. Peter MacArthur
weighs the potential benefits and motivations for using supplements vs. the risks.
Sports Nutrition and Hydration
In this episode of Inova’s “Ask the Doctor,” Sports Medicine Physician Dr. Peter MacArthur explains the principles of good nutrition for athletes and how nutritional needs change based on the intensity level of the
activity.
Inova Sports Performance powered by EXOS
NEW LOCATION!
8100 Innovation Park Drive
Suite LL30
Fairfax, VA 22031
(Map and directions)
On the campus of the new Inova Center for Personalized Health
(Enter across the street from Inova Fairfax Hospital)
Call us: 804-818-6349
Hours:
Monday – Friday, 5:30 a.m. – 7:30 p.m.