High School & Youth Sports Training

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High School & Youth Performance Program

EXOS’ high school and youth performance training programs, for individuals and teams, brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. The leader in performance training for the world’s top athletes, EXOS prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Training also includes regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practice can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.

Program Details

Performance Training

  • Speed – Running mechanics and agility
  • Power – Strength training and plyometrics
  • Energy Systems Development – Proper conditioning to improve work capacity
  • Flexibility – Increasing joint and muscle strength and durability

Performance Testing

  • Total Body Power
  • 40-yard sprint
  • Multi Directional Agility

Injury Prevention

  • Functional Movement Screen™ – Identify areas of weakness and develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Prehab exercises – Target areas of the body to help prevent injuries

Nutrition

  • Nutrition education sessions
  • Pre/Post-training – Aid in recovery of muscles providing essential proteins and nutrients
 

Inova Sports Performance powered by EXOS
NEW LOCATION! 
8100 Innovation Park Drive
Suite LL30
Fairfax, VA 22031
(Map and directions)
On the campus of the new Inova Center for Personalized Health
(Enter across the street from Inova Fairfax Hospital)

Call us: 804-818-6349

Hours:
Monday – Friday, 5:30 a.m. – 7:30 p.m.