Elite Sports Training

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Inova Sports Performance Elite/Pro

 

Train Like the Pros

Programs for professional and elite athletes at EXOS offer world-class support from specialists focused on helping athletes optimize performance in their sport.

These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential. As a professional athlete, you're challenged every day to perform at the highest levels against the best competition in the world. Being prepared physically and mentally is essential to gain a competitive edge and enjoy a long, productive career.

EXOS has trained and supported: World Series Champions, Super Bowl Champions, NBA Champions, MLS Champions, Stanley Cup Champions, World Cup Champions, Olympic Champions, All-Stars, All-Pros, MVP’s, Draft Picks, All-Americans, All-State, Tournament Champions….YOU!

 

“You’re not going to find a better workout than EXOS anywhere else.You’re going to train the right way and train around other people who have been successful. Why would you not want to be in that type of environment – it will only make you better.”

– Chase Utley - World Series Champion And 5X All-Star

"My game has improved so much because of the EXOS system. I got stronger, I got faster, I felt my muscles were so much more productive. This has really taken my game to the next level."

– Abby Wambach - USA Women's Soccer, 2X Olympic Champion

Hear what other professional athletes are saying about EXOS 



Pro/Elite Program Details

Performance Training

  • Speed – Running mechanics and agility
  • Power – Strength training and plyometrics
  • Energy Systems Development – Proper conditioning to improve work capacity
  • Flexibility – Increasing joint and muscle strength and durability

Performance Testing

  • Total Body Power
  • 40-yard sprint
  • Multi Directional Agility

Injury Prevention

  • Functional Movement Screen™ – Identify areas of weakness and develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Prehab exercises – Target areas of the body to help prevent injuries

Nutrition

  • Nutrition 101 education
  • Personalized meal builder plan
  • Pre/Post-training – Aid in recovery of muscles providing essential proteins and nutrients
 

Inova Sports Performance powered by EXOS
NEW LOCATION! 
8100 Innovation Park Drive
Suite LL30
Fairfax, VA 22031
(Map and directions)
On the campus of the new Inova Center for Personalized Health
(Enter across the street from Inova Fairfax Hospital)

Call us: 804-818-6349

Hours:
Monday – Friday, 5:30 a.m. – 7:30 p.m.