College Sports Training

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Inova Sports Performance Training for Collegiate Athletes

Collegiate programs offer support from performance specialists to help collegiate athletes maximize their physical performance when they return to campus and compete for their school. These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while also creating greater mobility and flexibility to decrease injury potential. As a collegiate athlete, you’re challenged every day to perform at the highest level against the best competition in the country. Being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful career.

Program Details

Performance Training

  • Speed – Running mechanics and agility
  • Power – Strength training and plyometrics
  • Energy Systems Development – Proper conditioning to improve work capacity
  • Flexibility – Increasing joint and muscle strength and durability

Performance Testing

  • Total Body Power
  • 40-yard sprint
  • Multi Directional Agility

Injury Prevention

  • Functional Movement Screen™ – Identify areas of weakness and develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Prehab exercises – Target areas of the body to help prevent injuries

Nutrition

  • Nutrition education sessions
  • Pre/Post-training – Aid in recovery of muscles providing essential proteins and nutrients
 

Inova Sports Performance powered by EXOS
NEW LOCATION! 
8100 Innovation Park Drive
Suite LL30
Fairfax, VA 22031
(Map and directions)
On the campus of the new Inova Center for Personalized Health
(Enter across the street from Inova Fairfax Hospital)

Call us: 804-818-6349

Hours:
Monday – Friday, 5:30 a.m. – 7:30 p.m.