Inova Sports Performance for Adults

EXOS leverages the proven methodology and award-winning facilities of EXOS to revolutionize your life and transform how you perform, look, and feel each day. The EXOS system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

Program Details

Group Exercise Classes

Stay accountable, build relationships, and get a great workout with these fun classes. Group exercise classes include a performance evaluation, before/after pictures, one-on-one goal setting with a coach, personalized meal builder, group nutrition 101, and post-workout shakes.

Semi-Personal Small Group Training

Get a more personalized experience with a smaller group and more customized offerings. This program includes a performance evaluation, training sessions, personalized meal builder, unlimited nutrition support, one-on-one goal setting with a coach, and post-workout shakes.

Inova Sports Performance powered by EXOS
NEW LOCATION! 
8100 Innovation Park Drive
Suite LL30
Fairfax, VA 22031
(Map and directions)
On the campus of the new Inova Center for Personalized Health
(Enter across the street from Inova Fairfax Hospital)

Call us: 804-818-6349

Hours:
Monday – Friday, 5:30 a.m. – 7:30 p.m.