Inova Joan and Russell Hitt Center for Healthy Living
Creating an environment that supports the ongoing health and wellness of our patients, community, and employees, focusing on prevention and health management. Wellness is core to the business of Inova.
Get Moving and Feel Good
Explore our mind and body classes:
- Cardio and strength building
- Senior fitness
- ...and more.
VIEW ALL CLASSES
Stopping the Flu Starts with You
Get the vaccine, not the flu.
Welcome to Inova Well: Your Source for Health and Wellness
Inova Well’s purpose is to create a sustained culture of wellness by leveraging our clinical expertise to provide evidence-based solutions for healthy people, healthy community and a healthy planet.
What we believe
We take a whole-human approach to health and support a personalized journey to individual wellness. Offering a multitude of avenues to engage creates a path to this personalized journey. Our wellness program is centered on 7 key dimensions of health:
- Be Aware: The starting point on every wellness journey is built on foundation of understanding your personal health profile.
- Health Coaching: While the individual path may be unique, coaching offers support along the journey.
- Get Active: Physical fitness is a core element of health that supports long-term health benefits and helps prevent chronic disease.
- Eat Well: Good nutrition and healthy eating habits provide a foundation for being healthy and can reduce the risk of chronic disease.
- Healthy Mind: Living life to the fullest is centered on having a healthy mind. This broad scope includes addressing stress management, altruism and financial wellness.
- Be Connected: Much time is spent with work teammates. Finding shared interests and helping one another develop is paramount in creating a sense of community in the workplace.
- Live Green: The health of our environment and our health is closely connected.
Start your wellness journey today...