Beating Osteoporosis Now with Exercise (BONE)

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Beating Osteoporosis Now with Exercise and Education (BONE)

BONE is a comprehensive treatment approach for individuals who are at risk or already diagnosed with osteoporosis in order to educate patients on how to minimize the risk of the next fracture.

The program consists of two to six individualized sessions which include an evaluation, education on osteopenia/osteoporosis, exercises, proper body mechanics for activities of daily living, and education on safe exercises and activities to do at home or at the gym.