Our locations throughout Northern Virginia, with times in the evenings and on the weekends, make it easy to find a class that is convenient for you.
Registration for each session opens approximately one month prior to the start of classes. New fitness workshops are added regularly and can be found under the Specialty section below.
Yoga/Pilates/Thai Chi/Stretch Classes
Abs, Back, & StretchDetails | Register
In order to achieve a strong core a person must have a strong back! This workout will focus on resistance training to target training your abdominal and back muscles. Students can expect to increase their overall flexibility and range of motion. All fitness levels welcome.
Cost: $89.40
Gentle YogaDetails | Register
This gentle yoga class focuses on gentle stretching and rhythmic breathing to ease tensions and develop muscular strength. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. All fitness levels are welcome
Cost: $119
Mat Pilates Details | Register
Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. Additionally, this core strengthening class can help improve lower back health and reduce pain. Students can expect to focus on spinal alignment while performing deep breathing patterns. All fitness levels are welcome.
Cost: $119
Pilates – Yoga FusionDetails | Register
This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. The pairing with Pilates will allow you to burn more calories than yoga alone, while still getting the stretching and relaxing benefits. Modifications will be made available but participants should be comfortable working on a mat on the floor. All fitness levels welcome.
Cost: $119
Tai ChiDetails | Register
Tai chi is low impact form of exericse that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Tai Chi was origianlly used for self defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strenght. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. All fitness levels welcome, no equipment required.
Cost: $149
Yin YogaDetails | Register
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. You will focus on the breath, being present in the moment and relieving tension. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. This quiet meditative practice is suitable for students of all levels of experience. All fitness levels are welcome.
Cost: $119
YogaDetails | Register
This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. This class is appropriate for all fitness levels.
Cost: $119
Yoga for BeginnersDetails | Register
This beginner class introduces students to yoga postures through step-by-step verbal description and demonstration. The class focuses on the fundamental principles of alignment, posture and breath to help improve balance and flexibly while relaxing the mind and body for daily stress relief. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like. Although this is a beginner class, modifications will be offered for participants who would like to be challenged.
Cost: $119
Cardio/Strength Building
Body ToningDetails | Register
This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. This class is excellent for improving vital core strength and toning the body from head to toe. Participants should bring a light set of weights.
Cost: $119
Bootcamp Details | Register
If you are looking to take your fitness to the next level then Bootcamp is the class for you! This military inspired workout will incorporate bodyweight exercises, cardio and resistance training in a fun, yet challenging workout! This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged.
Cost: $149
Cardio Circuit TrainingDetails | Register
Challenge your cardio workouts and strength systems in this high energy, total body conditioning class. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. Students will move through a circuit of 1-3 minutes interval exercises alternating between strength and cardio. Prepare to get your heart rate up and burn calories in this energizing class! This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged.
Cost: $119
Cardio KickboxingDetails | Register
This cardio class combines fast-paced aerobics with kickboxing. You will learn how to use your own body weight to build cardiovascular endurance. Improve your coordination and flexibility while sculpting your entire body! No equipment is required and all fitness levels are welcome.
Cost: $119
Low Impact HIIT
Details | Register
A form of interval and cardiovascular training that alternates short periods of intense anaerobic exercise with less intense recovery periods. These low impact movements will allow for a higher intensity workout without the stress and impact on the joints thus lowering the risk of injury. This 30-minute class programs body weight training, as well as, bands, dumbbells, and body bars. All fitness levels welcome.
Cost: $75
Mommy
Prenatal YogaDetails | Register
Prenatal Yoga is a safe and supportive environment within a community of mothers inspiring and sharing motherhood. This class combines elements of yoga, tai chi, and Pilates. As we work on relaxation and breathing effective techniques, we promote serenity, connection with baby, and over all well being. This fusion class will help mothers build pelvic floor muscles, maintain flexibility in muscles generally, while gently building strength preparing for easier labor, delivery and a better recovery. The mind body approach to exercise offers other physical and emotional benefits as well.
Cost: $90
Strong with Baby (Babies under 6 months)
Details | Register
This class will combine appropriate strength and core training specifically tailored to the needs of the postpartum body. Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! No prior exercise experience is required; suitable for all fitness levels. Must be cleared by your doctor to participate.*This class is done with babies under 6 months.*
Cost: $120
Exercise for Life
Dance for Parkinson's Disease
Details | Register
Join us for a free 60-minute dance class for people with Parkinson's Diesease. This class incorporates seated movement, strechthing movements in a fun dynamic group class. This class has been reported to improve blance, gait, and endurance. Decrease motor impairment, improve executuve and visuospatial function.
Cost: Free
IFH Pulmonary RehabDetails | Register
EXERCISE for LIFE - IFH Pulmonary Rehab
The program is:
- MORE than just a Maintenance Exercise Program
- Designed specifically for IFH Pulmonary Rehabilitation (PR) 9 week Program Graduates to take what you have learned in comprehensive PR to manage your lung disease and exercise program
- PR team members are available each visit to evaluate your individualized treatments goals and see if you’re meeting the goals
- Self-management education on individualized treatment plans are monitored and addressed for each client as needed
- Emphasis is on the prevention of exacerbations (“lung attacks”) and complications through ongoing exercise and education to enhance self-management
- Supports a collaborative practice model to include your pulmonary physician
- Periodic Respiratory assessments include: symptom evaluation, monitoring of vital signs such as: blood pressure, heart rate, respiratory rate, oxygen saturation, breath sounds, BORG scale, edema and weight
- Annually schedule an extensive PR Evaluation at the IFH PR department
Cost: $130/month
Seniors
Senior StretchDetails | Register
This gentle senior based fitness class stretches your body from head to toe! This class will help reduce back pain, improve posture, and increase flexibility. All fitness levels are welcome.
Cost: $84.71
SeniorcizeDetails | Register
Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. Students can expect a low-impact aerobics class with light strength training movements to increase overall fitness ability. All fitness levels are welcome.
Cost: $112
Stay Active and Independent for Life (SAIL)Details | Register
Stay Active and Independent for Life (SAIL) is a free 60-minute strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. SAIL is offered 2 times a week in a one hour class for 12 week sessions. All abilities are welcome. SAIL exercises can be done standing or sitting.
Cost: FREE
Strength Training for SeniorsDetails | Register
Strength training exercises help maintain or rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate. This class helps older adults with balance, coordination, agility, flexibility, and strength. The dynamic combination of strength development and cardiovascular conditioning will help the active older adult maintain bone health or overall well-being.
Cost: $84.71
Employee Classes
Cambridge CourtDetails
Inova Epic Training CenterDetails
Inova Fairfax HospitalDetails
Inova HealthPlex - Lorton Details
Inova Kellar CenterDetails
Inova Loudoun HospitalDetails
Inova Loudoun Nursing & Rehabilitation CenterDetails
Fit Passes
A Fit Pass is required to take classes at the new Inova Joan and Russell Hitt Center for Healthy Living
20 Classes Fit PassDetails | Register
This group exercise pass gives you:
- Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
- Access to locker rooms and sauna
- Free one time assessment with In-Body composition analysis by appointment only
- Passes expire 30 days after the initial visit
Pricing:
- Cost: $175
- Discounts available for employees, volunteers and seniors.
10 Classes Fit PassDetails | Register
This group exercise pass gives you:
- Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
- Access to locker rooms and sauna
- Free one time assessment with In-Body composition analysis by appointment only
- Passes expire 30 days after the initial visit
Pricing:
- Cost: $99
- Discounts available for employees, volunteers and seniors.
5 Classes Fit PassDetails | Register
This group exercise pass gives you:
- Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
- Access to locker rooms and sauna
- Free one time assessment with In-Body composition analysis by appointment only
- Passes expire 30 days after the initial visit
Pricing:
- Cost: $65
- Discounts available for employees, volunteers and seniors.
1 Class Drop-In Fit PassDetails | Register
This group exercise pass gives you:
- Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
- Access to locker rooms and sauna
- Free one time assessment with In-Body composition analysis by appointment only
Pricing:
- Cost: $15
- Discounts available for employees, volunteers and seniors.
Floor Passes
Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living
Floor Day Pass Details | Register
This group exercise pass gives you:
- Access to the facility, strength, and cardio equipment
- Access to locker rooms and sauna
Pricing:
Floor Pass - 1 MonthDetails | Register
This group exercise pass gives you:
- Access to the facility, strength, and cardio equipment
- Free equipment orientation
- Free one time assessment with In-body body composition analysis by appointment only
- Access to locker rooms and sauna
- Passes expire 30 days after the initial visit
Pricing:
- Cost: $35
- Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees.
Personal Training
Personal TrainingDetails | Register
Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals.
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