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Expert Commentary

For a healthier mindset in the new year, ditch the pressure

As Jan. 1 approaches each year, the messages seem to crop up everywhere: “new year, new you!” And for some people, the idea of resolving to make a significant life change can offer a burst of inspiration and motivation. For others turning over...

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Respiratory viruses and vaccines: common questions answered

Sujata H. Ambardar, MD, is an infectious disease specialist at Inova. As cold and flu season ramps up, she shares important information about respiratory viruses and the role of vaccines in safeguarding the community’s health. It’s winter, and...

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Demystifying spine surgery: how shared decision-making improves your experience

It’s common to feel overwhelmed, uncertain or even fearful the first time you meet with a spine surgeon. Many people hear common myths that spine surgeries are ineffective or highly risky. For Andrew Mo, MD, demystifying spine surgery is a big...

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